What it is

This blog contains:

  1. Personal revelations, thoughts and ideas about lifting, training, eating, learning, feeling and living that tend to occur between sets. Although, I may stray once or twice to include any magic that occurs during a set.
  2. Grammatical errors.

I have no experiences other than my own. Just as you have yours. To each of us, they are completely unique as are the learnings and interpretations that come from them. I hope that by sharing my own, I may help you to create possibilities and accomplish what is important to you, between sets or during.


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